About
I attended my first yoga class in 1997 and it lit a spark within me that I have carried with me ever since.
I have a background in massage and holistic therapy and have had a lifelong fascination with anatomy and biomechanics.
I qualified as a yoga teacher in 2018, after two years of study.
I am passionate about passing on ancient yoga techniques that are still relevant, and effective in helping us to navigate the challenges that modern life presents.
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I am forever a student myself and love to deepen my knowledge and share what I have learned in my classes and for this reason my classes are an amalgamation of all of the wisdom passed on from my teachers.
I am continually developing my own practice and attending courses to improve my knowledge and extend my offerings.
I am trained in Hatha yoga, pre and postnatal yoga, restorative yoga, yin yoga and myo-fascial release.
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I specialise in teaching yoga for pregnancy, the postnatal period and beyond.
​Modern life is so busy that we rarely take time to slow down, pause and just be.
My classes offer a holistic approach incorporating Asana (physical practice) Pranayama (breath work) meditation and relaxation.
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I would love to welcome you to one of my friendly classes in my beautiful yoga studio 'The Cocoon' in Cosham.
Please subscribe to my mailing list below to receive regular news, tips and offers.
Lucy Jasmine Yoga
Let's Bloom Together
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I offer classes, courses
and bespoke 1-2-1 sessions
You don't need to have any previous yoga experience and all equipment is provided
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My aim is to leave you feeling both relaxed and full of vitality.
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Reviews
My Students Say It Best
I would highly recommend Lucy's classes. Lucy is a great teacher and helps you feel at ease. She always shows you an easier way of doing each move if you feel you need it. Very good class to help you switch off, relax and unwind.
Seema Lloyd
I really recommend Lucy's restorative yoga class which I have done in a hall as well as at home on Zoom. If you need to de-stress and relax this class is what you need. I have used some of the techniques when I have had trouble sleeping and have always had a fantastic nights sleep afterwards. If you are ever stressed out or have trouble arranging some 'me time' then this is definitely for you.
Claire White
I've been doing yoga with Lucy for a while now, starting with pregnancy yoga (which was great) and now mother and baby yoga which both me and my son love! Last night I did my first restorative class with Lucy (via Zoom), I have to say I have not felt that relaxed in a very long time! Lucy is a fantastic yoga teacher, she is a lovely person and is very calm and soothing! I highly recommend her classes.
Caroline Hart
"Birth is not only about making babies,
Birth is about making mothers - strong, competent, capable mothers who trust themselves and know their inner strength"
Barbara Katz Rothman
Yoga For Pregnancy
Incorporating yoga postures suitable for pregnancy to help ease aches and create space.
Breathing techniques to help during pregnancy, labour and birth.
Pelvic floor exercises.
Relaxation techniques and positive affirmations.
This class is empowering and uplifting.
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New dates will be added soon, please register your interest to receive information
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Please get in touch if you have any questions
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Mum and Baby Yoga
These classes are a great way to bond with your baby in a supportive and friendly environment.
Blending yoga specifically for the postnatal body, relaxation, baby massage and interaction.
Get to know other mum's and babies and make precious memories.
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Mondays 11 till 12 in Cosham
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1 -2- 1 Sessions Tailored for you
1 2 1
Bespoke 1-2-1 Yoga sessions
An hour of yoga tailored specifically for your needs.
These sessions are great if you don't feel confident enough to attend a class or if you have a specific need.
They can be one offs or regular.
In your home or a studio.
These sessions can be for 1 or a small group (price varies)
Complimentary consultation call to discuss your expectations so that I can best tailor the session for you.
Focus can be on relaxation/restorative yoga, posture, breath work, meditation, flexibility and more
See below for Pregnancy and Postnatal 121's.
Please feel free to contact me to further discuss these sessions and book your complimentary call.
Birth Prep 121
These classes are designed to help prepare you for birth, incorporating breathing techniques, movements and positions to aid birth and relaxation. Either just for you or with your birth partner so that they can remind you and learn breathing, relaxation and massage techniques to support you.
These sessions are best in the third trimester but you can book pregnancy 121's anytime from 12 weeks to full term.
Personalised New Mum 121
Those early days post birth can be exhausting. Sometimes so much focus is on baby that as a new mum you can feel forgotten.
Let me hold space for you, nurture you and help you with your recovery from birth, ease you back into gentle movement and teach you yoga practices that will restore and relax you so that you can feel confident and supported and free to focus on those precious moments with your little one.
Baby can also be present for these sessions with movements you can do together and baby massage.
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Contact Lucy
07836 519623
